fbpx Skip to main content
Category

General Wellbeing

Tips for Travelling with Children

By Children's Health, General Wellbeing, Immunisation, Lifestyle, Travel

Planning a fun family trip these holidays? Travelling with children should be a joy, particularly with some forward planning. These tips will help smooth out some of the bumps and ensure you have a pleasant journey. 

 

Stay hydrated 

The recirculated air in aeroplanes can be particularly dehydrating, so it’s important to take regular sips of water. This can also help with motion sickness.

Feed infants at the same rate or pattern as you would at home

Feeding your child more than you normally would can increase their discomfort in flight. This is because it results in more gasses being ingested. Due to cabin pressure changes gas in our digestive system expands causing bloating and discomfort.

Contact the airline in advance

They can help with arranging children’s meals and a bassinet if you have a young baby.

Pack the baby wipes

You never know when they will come in handy to wipe hands, restaurant tables or even toilet seats!

Don’t forget the first aid kit!

I recommend speaking to your doctor about what you may need to take with you. But obvious ones would be panadol, bandaids and antihistamines.

Give your children a personal travel diary before leaving

I still remember how delighted I was as a child to go out and pick a travel diary before each holiday. I would then spend hours on the plane, in the car, and during my downtime detailing my day, where we went, what we saw, what we ate. I even kept wrappers from little chocolates and lollies, stickers, brochures and cards to stick in my diaries. If your kids are of an age where they can write, I highly recommend this. Even if their writing skills are just developing, encourage them to spend time in the aeroplane ‘planning’ their trip, writing in simple words or with pictures. I used to write down where we were heading, which cities, where we were staying and what I was hoping to see and eat there. You could also give them little drawing tasks like to draw aeroplane, the pilot, what sights they think they will see etc.

Use relaxing music

Music is wonderful for setting a mood, and this is no different when the mood you want to create for your children is one of relaxation. Why not load up a relaxing play list onto some iPods to help your children fall asleep while on the move? I used to lug around my purple diskman, usually with my Britney Spears and Christina Aguilera CDs. But I would also carry a CD of chill out music for whenever I wanted to zone out.

Dealing with anxiety / a fear of flying

Some children and adults have a fear of flying, which is very normal and very treatable. However, it’s not something to leave to the last minute – it is encouraged that you approach it well in advance. Your doctor can give advice on coping mechanisms and arrange specialist treatment if necessary.

Another tool which many find useful for anxiety is a product called Rescue RemedyRescue Remedy is a mix of flower remedies known for their calming effects. It comes in a variety of forms – drops, spray and pastilles. I recommend putting drops of Rescue Remedy in a water bottle to sip on while in transit – that way you are helping yourself/your child stay calm as well as hydrated.

Coping with ear pain

There is nothing worse than being exhausted from travel and then experiencing that excruciating pain in your ears during take off and landing. On one trip when my sister and I were little, we were both crying so much from pain that strangers passed chocolates down the aisle to us. It must have been pretty distressing for other travellers to see us like that.

It’s nothing serious, and certainly nothing to worry about. However, it can be very distressing – particularly for children. It occurs because the eustachian tube that runs between the middle ear and pharynx (part of the throat) gets blocked or swollen. When cabin pressure changes rapidly the blocked eustachian tube isn’t able to adjust properly, causing discomfort. This is particularly a problem for children whose eustachian tubes are shorter and more easily blocked than adults or those who have a cold, allergy or sinus condition.

I have since discovered something which means I no longer suffer when flying – Earplanes.  They work by lessening the pressure difference in your ear, allowing your eustachian tube to function more normally. Importantly, they come in a children’s version. Honestly, I never fly without them.

If, however, you or your child suffers from chronic sinus pain or an ongoing cold or virus, it’s important to see a doctor to get to the bottom of it.

 

My sister and I suffered from terrible ear pain during flights when we were younger. Since discovering Ear Planes, we haven’t had to worry!

Travel vaccines

Children are more vulnerable to picking up viruses than adults. It’s important make sure your child’s immunisations are up to date. There are also diseases specific to certain travel destinations – it is exceptionally important to get vaccinated against these before travel. It may also be a requirement of entry in some countries. Keep an eye out for my upcoming post on travel vaccination, and if you need to see a doctor in the mean time you can book here.

When should you see a doctor?

In most instances seeing a doctor prior to travel with children is a good idea. Your doctor will be able to advise you on whether you need any particular vaccinations and provide more detailed travel advice. They will be able to assess and treat your child if they are suffering from blocked ears or any other conditions. They will also be able to suggest specific medications that you may need to take with you.

you can book here to see a HealthMint doctor

Why have an annual health check?

By General Wellbeing, Lifestyle No Comments

 

Why have an annual health check?

There are a number of reasons why doctors encourage people to seriously consider incorporating an annual health check into their routine. We have seen time and again that a person can have health issues, sometimes serious issues, that they either haven’t noticed, or despite noticing symptoms that “aren’t quite right” they haven’t yet had the diagnosis and treatment they need. Sometimes these issues aren’t detectable without clinical testing, and if picked up early, can be managed before they become harder to treat.

We want to address this, to make sure you are as healthy as you can be. Or at least let you know if you’re not – and what to do to improve your health.

 

Think of your body like a car, which needs to get regular checks to keep running smoothly. Just like you get your tyre pressures & fluid levels checked, so does your body need regular checks. Doing so can help pick up issues and fix them before you end up with a car that breaks down and could be very costly to repair. The human body has its own set of things to measure and problems to watch out for, before they become difficult or impossible to repair. If a car struggles to run well after 10 – 15 years without a servicing, how is your body going to make it another 40, 50, 60 years without some detailed attention?

By getting a comprehensive Health Check through HealthMint, we can fully measure, assess and diagnose your current state of health. We can tell you how well your body is doing, what personalized risks are relevant to your future health, and what can be done now to optimize your health – including any conditions you might not even realise you might have.

We believe that healthcare can and should be better, starting with your own health status.

Book your comprehensive Health Check now →

Book Now
Call Now Button