Skin

How To Treat Your Dry Skin During Winter

By June 20, 2019 No Comments
dry skin healthmint blog

How to treat your dry skin during winter

Dry skin during winter is common as the temperature and humidity levels drop. We cover up in layers and probably take less time and effort to properly look after our skin.

Cold weather, harsh winds, dry indoor heating in your home and office can leave it dry, cracked, flakey and scaly.

Here are the best ways to keep your skin hydrated during the cold months of winter:

Avoid hot showers

It’s tempting to have a steaming hot shower in the mornings to warm up, or at the end of the long day to wind down. But did you know this does more damage to your skin than you think? The hot temperatures can rob the skin of its moisture, causing drier, flakey skin.

healthmint treat your dry skin in winter by avoiding hot showers

Exfoliate your skin

The life cycle of your skin is approximately 90 days long, so it’s important to help get those dead skin cells off your body to make way for new, softer skin. Just be careful not to rub too harshly, or you may end up with sore, red skin!

Use a thicker moisturiser

Thicker creams are better than thinner lotions during the winter months. Cocoa butter, shea butter, coconut oil and products that are high in lactic acid will help keep your skin moisturised for longer. Slather it on immediately after you hop out of your (not too hot) shower or bath.

Check the labels on your skin products

Many products contain alcohol – an ingredient known for drying out the skin. Opt for products free of parabens, sulphites and alcohol. And guys, check your labels too – there are many mens skin products out there that wont dry out your skin.

Use a humidifier

Bring some moisture back into the air you breathe with a humidifier. These are great at counteracting the harsh dry air that circulates throughout your home and office.

Minimise the use of soaps

Soaps contain lots of ingredients that can dry out your skin. Swap your slippery bar of soap for a moisturising shower cream.

Eat lots of skin friendly foods and keep up the H2O

Eat plenty of your favourite warm winter foods like soups, casseroles, and avoid foods high in sodium. Include lots of good fat foods like avocados and nuts, which also help to retain the moisture.

Don’t forget to drink tons of water and limit your intake of coffee, teas and alcohol, which are all diuretics that can cause dehydration.

display of healthy foods diet healthmint

Be aware of skin flare ups

Chronic skin conditions are more likely to flare up during the winter months with more layers of clothes added, and less breathable materials causing friction on your skin and aggravating exisiting skin issues.

Skin conditions can also flare up due to stress and cause redness and itchiness. Try meditating or practicing yoga – it will help your mind and soul, as well as keep you fit during the colder months.

 

yoga lady pose healthmint

Making sure you look after your skin during the cold winter months will help ensure your skin is in tip top condition for the warmer months ahead.

Want more information?

Call (03) 5611 3365 to speak to a friendly patient concierge

or book an appointment here

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