One in three Australian’s will experience stress or anxiety throughout their lifetime. If you only take one thing away from reading this, then know that you are not alone. If you’re ready to take some steps forward and are looking for someone to guide you through, your HealthMint doctor or psychologist is here to lend a helping hand and a non-judgmental ear.
Many people find that just the process of starting to get help, already improves their situation significantly. We all have times in our lives where we face difficulty and sometimes we can just be down for no reason.