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The Importance of Mental Health

By | Lifestyle, Mental Health | No Comments

What is mental health and why is it so important?

Mental health is an important during every stage of life – from childhood to adulthood. Understanding the importance of mental health is vital to optimising all aspects of wellbeing. Mental health is inclusive of our psychological, emotional and social wellbeing.

HealthMint psychologist Priyanka Nair explains that mental Health affects how we think, feel and act, and therefore is directly linked to how we handle stress and the situations life throws our way. Working towards a healthy mind is a lot about unlearning our unhelpful ways of thinking/behaving, and learning helpful ways to manage stressors. 

The World Health Organisation defines good mental health as “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

How to improve mental health

We can improve our mental health by taking care of our body (eating healthy, getting enough sleep, slowing down), connecting with others (friends/family/community), and spending time doing things we enjoy.  Maintaining a gratitude journal and working towards achieving a goal can also help us feel positive and motivated.

Seeking professional support can be helpful at times when things are overwhelming, and psychologists can help equip you with skills to better manage stress, low mood, and relationships. 

Here are several ways you can take steps to improve your mental health today:woman happy with her mental health healthmint

  1. Exercise
  2. Eating well
  3. Going to bed on time
  4. Writing down something you are grateful for
  5. Be positive to yourself
  6. Open up to someone you trust
  7. Do an act of kindness or to be helpful
  8. Knowing your limits and taking a break

What is a mental health plan?

A mental health care plan is something you can complete with your GP if you are experiencing mental health issues. It involves collaboratively forming goals with your GP, and receiving a referral to a psychologist for 6 sessions.

These 6 sessions allow you to receive a medicare rebate of $86.15 per session (for general psychologist), and ensures a multidisciplinary and comprehensive approach to your care. Individuals are entitled to 10 medicare rebates per calendar year for individual psychology sessions.

importance of mental health

How can exercise improve mental health?

  • Exercise releases endorphins and serotonin that improve your mood.
  • It gets you out of the house and into the community –  encouraging connections with others, and reducing feelings of loneliness/isolation.
  • It helps regulate your sleep so you can have a goods nights rest which helps to make you feel more energised during the day.

If you or someone you know is struggling with mental health concerns call Lifeline on 13 11 14

Priyanka Nair - Psychologist HealthMint

 

Priyanka Nair is a general psychologist at HealthMint

For more information on our psychology services, click here

Want more information?

Call (03) 5611 3365 to speak to a friendly patient concierge

or book an appointment here
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8 Benefits of Exercise

By | Body Systems, Chronic Disease, Chronic Pain, Diabetes, General Wellbeing, Lifestyle, Men's Health, Mental Health, Women's Health | No Comments

Living a healthy lifestyle can be beneficial to your health, prevent some illnesses and diseases and can help to improve your mental health! Here we look into 8 benefits of exercise. 

1. Exercise boosts and benefits your mood

One of the most common mental benefits of exercise is stress relief. Exercise helps to block negative thoughts and distracts from daily worries and stresses. It  only releases the levels of, but also increases the levels of chemicals like serotonin and endorphins that can moderate responses to stress. It’s a win win!

benefits of exercise improve mood healthmint 2. Exercise assists in weight loss and helps prevent unhealthy weight gain

Exercise is extremely helpful in the journey of weight loss and weight management. Exercise speeds up metabolism, and increased activity levels increases the body’s fuel consumption (calories).

Regular physical activity combined with a healthy diet will increase the chances of weight loss.

8 benefits of exercise control weight loss healthmint3. Exercise reduces the risk of and helps to manage cardiovascular disease, reduce risk of heart attack, lower blood cholesterol, lower blood pressure

Regular physical activity can greatly reduce the risk of developing high blood pressure and can actually also help to lower blood pressure! Lowering the levels of cholesterol and keeping your arteries clear of fatty deposits by undertaking regular exercise can reduce the chances of heart attacks and strokes.

8 benefits of exercise cardiovascular health heart healthmint4. Social interaction and exercise go hand-in-hand

Find an exercise buddy – grab a friend or family member and hit the pavement. Let’s face it, exercise is more fun with someone and it works both ways to motivate each other and keeps each other’s exercise goals in check.

8 benefits of exercise socialising healthmint5. Build strong muscles and bones

Exercise that involves weight bearing like walking, stair climbing, weightlifting helps to preserve bone mass which can help protect against osteoporosis. Exercise also builds and strengthens muscles which in turn protects the bones from injury and support and protect the jones that might be susceptible to or affected by arthritis. It also improves the blood supply to muscles and can help prevent age related loss of muscle mass.

8 benefits of exercise strong kids dad family healthmint

6. Reduce the risk and help manage Type 2 Diabetes

For those with Type 2 Diabetes, physical exercise is a critical party of the treatment plan. Exercise can reduce the glucose in your blood! It helps with keeping blood glucose levels in check and in the correct range. Controlling blood glucose levels is essential in combating long term complications such as heart problems.

7. Exercise helps with sleep quality and benefits energy levels

When you exercise, your body naturally depletes its energy stores which helps when trying to fall asleep. When exercising, you may have longer, deeper and greater quality sleeps which helps make you feel more energised throughout the day. Around 30 minutes of exercise is all it can take for a better nights sleep and more energised days!

8 benefits of exercise boost mood aid sleep healthmint8. Lower the risk of falls with exercise

Exercise is a proven way to prevent falls by improving balance and strengthening the muscles that keep us upright.  As we get older, a fear of falling may limit the decision to want to undertake exercise – but this can have a damaging affect and actually increase the risks of developing chronic diseases and the probability of falls.

Of course, there are many more reasons other than these 8 benefits of exercise to consider. Being regularly physically active will always have positive effects on your mind, body and soul, it’s just about finding the types of exercise that suits you and your lifestyle, setting small, achievable goals to start off with, and building up the process of becoming a healthier, happier YOU!

Before undergoing any new types of exercise make sure you have a medical check from your HealthMint GP. You can even get a FREE* Health Check Up (valued at $159) to get you started on your journey to great health and on your way to your fitness and exercise goals.

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